6. apr. 2020
How to Relieve Stress - and Why We Need To
Stress, overwhelm and uncertainty has a way of getting stuck in our bodies - creating tension, anxiety and emotional numbness. In times...
122 visninger
15. mar. 2020
Self Care in the Times of Covid-19
We are suddenly faced with strange times - confronted with a whole new range of challenges. It is more important than ever to really care...
106 visninger
1. mar. 2019
Learning to listen to our menstrual cycles
Every day our menstrual cycles are communicating important information about what is going on in our bodies. As discussed in previous...
259 visninger
3. sep. 2018
Menstruation - why it does not have to be a curse
I used to have so heavy cramps that I dreaded my menstruation. My monthly bleed meant two days of being bed-bound, in cold-sweating...
341 visninger
1. jun. 2018
5 possible causes (and solutions) to PMS
When I started charting my menstrual cycles 9 years ago, one of the biggest revelations I got was that the "crazy times" that I regularly...
333 visninger
